Health

How to Heal Your Mind and Body: the Beginning

Lifestyle

August 11, 2018

Trigger warning: this article does contain a little bit of poop talk. If you want to continue to see me as a demure lady, you may want to read something else. However, if you want to experience radical self healing, read on. Note: This is not medical …

Don't Diet, Fast (Intermittently)

Don't Diet, Fast (Intermittently)

Lifestyle

December 15, 2017

I know all of the well-intended diet advice is supposed to come in January once we’ve resolved to shed the holiday pounds, but I thought I’d come in ahead of schedule and share what I’ve been doing for the past two months. Many of …